
This is my own Creation.
Mediterranean Chicken, Artichoke, and Spinach with Toasted Pine nut Couscous.
Ingrediants:
2 lbs Chicken breasts
1 Can Artichoke Hearts w/ Brine
1 med. Onion Chopped
1 Clove Chopped Garlic
1 Can (14 oz) reduced sodium Chicken Broth
1 Medium Zucchini
1 Cup Halved Grap Tomatoes or 1/2 Cup Roasted Red Tomatoes
2 Cups Fresh Spinach (about 2 handfuls)
1 Box Toasted Pine Nut Mediterranean flavored couscous
2 Tbs. Mediterranean Spice
1/4 tsp. Crushed Red Pepper Flakes
1/4 Cup Balsamic Vinegar
Mediterranean Chicken, Artichoke, and Spinach with Toasted Pine nut Couscous.
Ingrediants:
2 lbs Chicken breasts
1 Can Artichoke Hearts w/ Brine
1 med. Onion Chopped
1 Clove Chopped Garlic
1 Can (14 oz) reduced sodium Chicken Broth
1 Medium Zucchini
1 Cup Halved Grap Tomatoes or 1/2 Cup Roasted Red Tomatoes
2 Cups Fresh Spinach (about 2 handfuls)
1 Box Toasted Pine Nut Mediterranean flavored couscous
2 Tbs. Mediterranean Spice
1/4 tsp. Crushed Red Pepper Flakes
1/4 Cup Balsamic Vinegar
Chopped Parsely for Garnish
Method:
In a slow cooker combine chicken broth, chicken breasts, can of Artichoke hearts, onion, garlic, and spices. Cook for 3-4 hours
Place Chopped Zucchini, Tomatoes, Spinach, and Balsamic Vinegar in pot. Cover and cook for about 15 minutes or until cooked completely.
Remove Chicken & vegetables with a slotted spoon and set aside. Stir Couscous mix into the remaining liquid. Cover and cook 5 minutes or until the remaining liquid is absorbed.
Serve Chicken and Veggies over Coucous. Sprinkle Chopped Parsely over top.
Enjoy!
Method:
In a slow cooker combine chicken broth, chicken breasts, can of Artichoke hearts, onion, garlic, and spices. Cook for 3-4 hours
Place Chopped Zucchini, Tomatoes, Spinach, and Balsamic Vinegar in pot. Cover and cook for about 15 minutes or until cooked completely.
Remove Chicken & vegetables with a slotted spoon and set aside. Stir Couscous mix into the remaining liquid. Cover and cook 5 minutes or until the remaining liquid is absorbed.
Serve Chicken and Veggies over Coucous. Sprinkle Chopped Parsely over top.
Enjoy!