Tuesday, July 28, 2009

Scrambled Egg Flourentine

We often make this healthy dish for breakfast.
Ingrediants:
1 sm. bag Spinach
1 lrg. Orange Pepper (or whatever color is on sale)
2 diced tomatoes
1/2 onion
1-2 Zucchini
6 Eggs (1/2 w/ yolks and 1/2 egg whites)
3/4 cup cheese
Olive Oil

Sprinkle in:
Herbs de' Province (Italian Seasoning)
Garlic Powder
Ground Black Pepper

Method:
Spray pan with Olive Oil and wilt Spinach. Chop Pepper, Zucchini, Tomatoes & Onion. Add to skillet once the Spinach is wilted, Add spices and Saute. Once vegetables are soft add 3 eggs with yolks and add 3 egg whites. Stir until almost completely cooked through and then add most of the cheese. Cook completely. Dish up and sprinkle with the remaining cheese.

Other option
Place into a tortilla and cover with salsa

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