Tuesday, April 26, 2011

Chocolate Green Smoothie





This reminds me of Peanut Butter Mood at Jamba Juice, but with even more nutrition.
Ingrediants:




~3 Large Beet Greens~ &/or a few handfuls of Spinach (Yes the tops of beets are edible and a great in green smoothies.)


~1 1/2 C Almond Milk (add a 1 tbs. of stevia if unsweetened)
~1 handful of baby carrots
~5 small stocks of broccoli
~2 Pears
~1 Cup frozen strawberries
~1 Banana
~2 tbs dates
~1 tbs Flax seed powder
~1 -2 tbs. almond or peanut butter


Whirl whirl whirl and enjoy.

Tuesday, April 12, 2011

Pork Chop Paprikash

Pork Chop Paprikash
from Campbells Kitchen

1 tablespoon olive oil
4 boneless pork chops, 3/4-inch thick (about 1 pound)
2 large onions, thinly sliced (about 2 cups)
1 teaspoon paprika
1 can (10 3/4 ounces) Condensed Tomato Soup
1/4 cup water
1/2 teaspoon ground black pepper
1/4 cup sour cream
Hot cooked egg noodles

1. Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides. Remove the pork from the skillet.

2. Reduce the heat to medium. Stir the onions and paprika in the skillet and cook until the onions are tender, stirring occasionally.

3. Stir the soup, water, black pepper and sour cream in the skillet and heat to a boil. Return the pork to the skillet. Reduce the heat to low. Cook until the pork is cooked through. Serve the pork and sauce with the noodles.
Makes: 4 servings.

Monday, April 11, 2011

Orange Smoothie (No Oranges needed ;)


Ingrediants:

  • 1/2 small Cantaloupe

  • 1 1/2 Cup Frozen Mango

  • 2 Carrots

  • 1 C. Frozen Pineapple (or a 6 oz. can with juice)

  • 1 C. Water

  • Cut a cantaloupe in half and scoop out the seeds and pulp. Place seeds/pulp in a blender with a cup of water and blend. The water will turn creamy white. Strain out any seed pieces and put strained cantaloupe water back into the blender.

    Blend and Whirl into a delightful Orange Smoothie


    Creamy Rasberry Green Smoothie


    Ingrediants:



    • 2 Kale leaves

    • 1 Green Apple

    • 1/2 Avacado's

    • 1/2 C Rasberry

    • Vanilla Greek Yogurt

    • 1/2 Cucumber

    • 1/2 C Cranberry Juice

    • 1 Tbs. Ground Flax Seed

    • 1 Tbs. Honey

    Sunday, April 10, 2011

    Amanda's Green Smoothie

    This is my husbands favorite Green Smoothie. Ingrediants:

    • 3 Large Kale Leaves

    • 2 Apples cored

    • 6 oz can of pineapple w/ juice

    • 1 Lime juiced

    • 1/2 Carrot

    • 1/2 cup of Cranberry juice

    • 1/2 cup ice

    • 1 Tablespoon Ground Flax Seed

    • 1 Tablespoon Honey

    Method: Blend all together. Its best to start with the Kale and cranberry juice to get the blender going then add other ingrediants.