green drink

Friday, May 15, 2009
Broccoli Cheddar Bake

Broccoli Cheesy Bake
Ingredients:
•3-4 large heads of broccoli (enough to fill a 9x13 pan)
•I small package of Kraft Original Velveeda Cheese
•1 package of Ritz crackers
•1 square margarine
Method:



1. Steam or cook broccoli.
2. Place 2 Tbsp. of margarine on the bottom of the dish.
3. Evenly distribute broccoli in dish.
4. Thinly slice Velveeta Cheese and place on top of broccoli.
5. Crush Ritz crackers and layer on top of cheese.
6. Pour remaining melted margarine on top.
7. Cover with foil.
8. Bake at 325 until cheese is melted and dish is warmed through.
Posted by Michael and Amanda at 5:42 PM 0 comments
Green Drink

Green Drink
Ingredients:
•1 cup of unsweetened pineapple juice (or pour off the juice from 1 can of pineapple rings)
•4 cups of fresh spinach
Method:


Blend until smooth.
That's the base recipe... but feel free to add carrots, cucumbers, apples, or other leafy greens. If you're looking for quick and simple, it doesn't get any easier than 2 ingredients! (Spinach is a nutrient-packed superfood and should therefore always be the base vegetable.)

Makes 2 (3/4-cup servings). Nutrients per serving: 80 cals, 3 gm fiber, 3 gm protein + good source of Vitamin A, K, C, folate, calcium, iron and the phytochemicals Lutein and Zeaxanthin (these phytochemicals help protect the eyes).